Can You Deep Fry in a Nonstick Pan? (Steps You Must Know)

Kitchen time is always the best time for many of you, especially if you enjoy cooking. Most of the time, you get to try out new methods of making foods every time.

If you love cooking like us, then you are in the right place. We would love to share with you so many things we have tried out in the kitchen. And how they have worked. Yes, some didn’t work out, but let’s focus on the positive side for now.

Today, we shall look at deep-frying. Deep frying is something we enjoy well, especially when we want to bring out our food’s super taste.

But then, we won’t just be considering deep frying; we will be taking it a step further. We will introduce you to a non-stick pan and whether deep frying can work for it. We shall also look at other things about deep frying and non-stick pans.

So, fasten your belt, and enjoy the exciting details below. 

Can You Deep Fry in a Non-stick Pan?

One of the favorite cooking items in the kitchen is a non-stick pan. Its popularity among cooks who love fried meal is not comparable. This is because of its ability to ensure that meals don’t burn or stick to pans during frying.

Although generally used for mild or semi-intensive frying, you CAN also use a non-stick pan for deep frying. The reason for this is simple and straight.

New non-stick pans now have an improved Teflon coat that can maintain a temperature of up to 500 degrees Fahrenheit. This appears to be the ideal temperature for deep frying.

However, as much as deep-frying works well in a non-stick pan, you should not use it for a very long time. This is because non-stick pans can’t withstand prolonged and consistent exposure to great heat.

If you need a pan you can always use for deep frying, you can choose stainless steel cookware. Or better still, use a deep fryer. You should only reserve non-stick pans for special occasions. 

How to Deep Fry in Non-stick Pan? (Step by Step Guide)

Deep-frying in a non-stick pan should ordinarily be an easy thing for all of us. However, this is not the case. It is not just about heating oil and frying for a long time; you have to do more than that.

Besides, there are some necessary safety precautions you need to know about deep frying. In this part, we introduce you to the step-by-step guide on how to deep fry in the non-stick pan.

Step 1: Choose the Correct Non-stick Pan

Choosing a good non-stick pan is one of the best things you can do for yourself. Without a doubt, you can only get deep-frying correctly at home if you choose the right utensils. Besides, for safety measures during deep-frying, you need to have a good non-stick pan. So what’s the correct non-stick pan?

It would be best if you had a wide non-stick pan with more depth. Averagely, your non-stick pan should be at least five centimeters deep. The reason for this is so that you can prevent hot grease from splashing on you while frying.

This is very important if you must preserve your skin and ensure safety during deep frying. The non-stick’s width is also to give enough room for oil and what you are deep frying. 

Step 2: Choose the Right Oil

In all honesty, not all oil can be as safe as you would want when you deep fry. This makes it essential for you also to check the right cooking oil boxes before you start frying.

You should also ensure that the oil you would choose is such whose heat your non-stick pan can withstand during the process. If you’re not sure about the right cooking oil to choose, let your mind be at rest. I have listed the excellent cooking oil for you below. You have to continue reading to find out.

Step 3: Add Your Oil To The Non-stick Pan

After ensuring you have the right non-stick pan and the cooking oil, the next thing is to pour the oil in the non-stick pan. However, you must be careful with this also.

Ensure that when you pour the cooking oil in the non-stick pan, it doesn’t pass the pan’s mid-level. The purpose of this is to ensure that hot cooking oil does not splash on you when frying.

If you fill the non-stick pan too full, you might mess up your kitchen with splashed cooking oil when deep frying. You can also burn yourself with hot cooking oil.

So, it is better always to be careful with how full you fill your non-stick pan. The recommended point is just at the mid-level of the non-stick pan.

Step 4: Preheat the Cooking Oil

You would recall that we pointed out earlier that deep-frying requires a higher temperature than normal frying. So, you have to first preheat the cooking oil to that exact temperature or close to it. The recommended temperature is between two hundred degrees and five hundred degrees Fahrenheit.

The easy way to determine this is by placing a thermometer just above the non-stick pan’s middle. Once it displays a figure between 200 and 500 degrees, you should know that your cooking oil is hot enough for use.

Step 4: Begin to Fry your Food

Preheating to the exact temperature signifies that it is time to begin frying your food. While doing this, you must also be careful. It would help if you didn’t do it in a way to burn yourself. Here’s how to do it. 

Gently put your food in the preheated cooking oil. You can do this with the aid of a long spoon. Don’t ever throw your food in the preheated cooking oil. This could cause the hot cooking oil to splash on you and cause a burn. It can also sprinkle around the cooking area, which will make cleaning up quite tricky.

You would also need to monitor the frying to ensure even frying. Occasionally, you can use your long spoon to turn the food over to prevent burning. Ensure to use a long spoon to limit the force of the heat on your hand.

It would be best if you similarly tried to use spoons that are not too hard. This way, it does not scratch the non-stick pan’s surface.

You mustn’t put all the food you want to fry in the non-stick pan all at once. The reason for this is simple. 

Deep frying requires a certain level of cooking oil temperature to ensure a pleasant result. If you put your food all at once, this would reduce the temperature of the oil significantly.

So, the proper way to do this is to ensure you fry your food in batches. Get a different container to put the fried food after frying. Do this as you fry, you will have yourself to thank.

Step 5: Take out the Food After Frying 

This is important for you if you must escape burning your food. The thing is, you have to monitor your food very closely. Since the cooking oil is at the right temperature, your food will fry very fast.

Depending on what you are frying, it takes an average of forty seconds for your food to be ready. When you fry small foods or batches, it takes less time for your food to get fried completely.

So, this requires that you monitor your food closely when frying. Once you have determined the extent you want the frying to reach, you can take it out using a deep-frying cooking throng. Repeat this method until you have fried all your food.

Step 6: Turn Off the Heat and Allow the Cooking oil to Cool

When you have fried all your foods in batches, you should turn off the heater. However, ensure that while turning it off, you don’t mistakenly hit the non-stick pan. This can cause a severe burn to your skin.

Again, as a safety precaution, leave the cooking oil on the heater and allow it to cool for a very long time. If you try to take it down when it is still hot, the heat may force you to drop it and burn yourself.

After a while- usually, between thirty and forty-five minutes- you can then take down the non-stick pan. 

Can You recoat a Non-stick Pan?

One thing is certain; non-stick pans don’t last forever. With time, they degenerate in quality, especially if you don’t treat them well. When this happens, it becomes more difficult to still achieve the same result as before. So what do you do? Do you throw your non-stick pan away and get a new one? Well, there is another way to get your non-stick pan up again. You can recoat it.

YES, you can recoat your non-stick pan. You can do this in many ways. One way is by adding oil and subjecting it to extreme heat in the oven for up to an hour. This would allow for great seasoning of your non-stick pan.

Which Pan is Suitable for Deep Frying?

There are many pans you can use for deep frying aside non-stick pan. A non-stick pan is not the best option when it comes to deep-frying. This, however, is not to say that non-stick pans won’t do the job for you. 

So, if you decide to deep fry without a deep fryer, other pans would work the magic as well. The pans are:

  • Enamel pans
  • Stainless steel pans

These and are in different shapes and sizes. You can make your choice from the variety available in the stores. 

Can You Use Every Cooking Oil for Deep Frying?

Deep frying without a deep fryer is possible if you use other pans. However, using other pans to deep fry without cooking oil is impossible. This gives cooking oil a particular place during deep frying.

But, not all cooking oils are suitable for frying in a pan on your stove. This is because cooking oils have different smoking levels and oil stability. If you don’t get this right, it could affect your frying.

Which Cooking Oil You Should Avoid?

First, is there any cooking oil you should avoid using to deep fry? Yes, there are cooking oils to maintain a distance from. They are; Canola oil, Soybean oil, Sunflower oil, Safflower oil, Sesame oil, Corn oil, Rice bran oil, Grapeseed oil, and Cottonseed oil

It would be best if you avoided them. They have fatty acids in them at a high level. This, however, does not mean you can’t use it occasionally.

Which Cooking Oil You Can Use?

What cooking oils should you use then? They are; Coconut oil, Butter and Ghee, Olive Oil, Avocado Oil, and Macadamia Nut Oil. These cooking oils are great for your health and suitable for deep frying.


It is excellent always to try new methods of cooking in the kitchen. Today, you have learned you can use non-stick pans to deep fry. You should go-ahead to try it, but always remember to stick with the safety precautions you read in this post.


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