Let’s assume you know how to make cauliflower rice using a grater or other methods. Unfortunately, you haven’t tried Nutribullet but have this belief that it would work fine.
Now, you have been thinking for weeks and asking questions like, “Can you make cauliflower rice in a Nutribullet?” Well, if that’s the question on your mind, you’re in the right place.
Cauliflower rice, also known as cauli-rice, is a delicacy for many people in this part of the world. It boasts low-carb, making it an alternative to white rice.
Besides the low carb, cauli rice provides other benefits like fighting inflammation, encouraging weight loss and keeping a range of illnesses at bay.
But now, the question is, how can you prepare this amazing rice alternative with your Nutribullet? Is it worth doing? Let’s dive deeper to uncover more on this subject.
What Exactly is Cauliflower Rice?
Cauliflower rice also called riced cauliflower, or cauli rice, has held an important place on our plates for many years. Many health-conscious individuals prefer this rice, owing to the benefits it offers.
But cauliflower rice isn’t rice. It is cauliflower, prepared and consumed like rice. Many people also prefer it to rice and consume it in place of rice.
Now, this leads us to a very crucial question. What is cauliflower rice?
Cauliflower rice has no grains. Thus, you can call it grain-free rice. It has become a popular white rice alternative because of its low carbs.
As you already know, carbs can cause a massive drawback in people’s weight loss journey. It causes weight gain, making it an unpleasant meal for people who are watching their weights.
White rice has an abundance of carb, but cauliflower is the opposite. Thus, people who are concerned about gaining weight but don’t want to exempt rice from their plates can embrace the substitute of rice – cauliflower.
Cauliflower isn’t so difficult to cut into small pieces to form grain-size bits like rice grains. The head of cauliflower chopped in a suitable food process will produce grain-size bits.
What enables cauliflower to hold its grain-size bits when chopped? It’s simple. Cauliflower’s rigid structure is the reason.
Now, let’s discuss what cauliflower contains.
We mentioned that cauliflower boasts low carb. But the question is, what else does it contain?
Here are the nutritional components of cauliflower:
- Fat
- Fiber
- Protein
- Calories
- carbohydrates
- vitamin C
- Folate
- Vitamin K
- Vitamin B6
- Choline
- Pantothenic acid
- Potassium
- Manganese
You can see the range of beneficial nutrients cauliflower rice can offer you.
The fiber alone offers plenty of benefits. It feeds the gut bacteria (the healthy ones), promoting digestive health and reducing inflammation.
Studies have also shown that dietary fiber, which you can obtain from cauliflower rice, helps lower the risk of cancer, Type 2 diabetes and heart diseases.
So, cauli-rice is a special food and a great substitute for white rice. Now, let’s discuss how to prepare it at home. Keep reading!
Can You Use Nutribullet to Make Cauliflower Rice?
Yes, you can. If you don’t have a food processor but have Nutribullet, you’re good to go.
Cauliflower is tender and boasts the same amount of chew as white rice. So, it’s a breeze to make. Just place the cauliflower florets into your Nutribullet, turn on the machine, and remove the ground cauliflower from the blender.
The Nutribullet will turn the cauliflower into granules, like white rice. But if you have a food processor, use it.
The compactness and speed of Nutribullet, and the likes of Veggie Bullet, Nutri Ninja Blender make them ideal alternatives to food processors for making cauliflower rice.
4 Methods To Make Cauliflower Rice
Cauliflower is a breeze to make if you understand the process. And here, we’ll explain all four methods of getting the cauliflower rice ready.
Ways you can prepare your cauliflower rice at home.
- Blender
- Grate
- Chop
- Food processor
Now, let’s expatiate on the four methods mentioned above.
Method 1: Using a blender
This method is quick and easy. Firstly, prepare your blender. Get it washed and plugged into the electrical socket, ready for action.
Now, start cutting the already washed cauliflower into tiny bits. Sizes of florets should be 1 to 2 inches. That’s fine.
Next, pour 4 cups of the cut cauliflower florets into the blender and start blending.
After a few minutes of blending, what you’ll find are small granules similar to the size of white rice.
Now, grab the blender’s handle pour out the rice. You may have to use a spoon to scoop out the cauliflower from the sides of your blender, as some may be stuck there.
Method 2: Use a grater
Use a grater if you don’t have a blender. You can get one that boasts medium-size holes, so the granules of the cauliflower florets would appear rice-like.
A Microplane or box grater can get the job done. If you have cleaned up the grater, cut the cauliflower to size and start grating.
Ensure the cauliflower isn’t too small so that you won’t injure yourself while grating. The bigger the cut portion, the easier the grating.
Method 3: Try chopping the cauliflower
You can still make cauliflower rice if you don’t have a grater or blender.
All you require for this process is a chef’s knife. Now, take the florets off the steam, and start cutting into tiny pieces.
When mincing, ensure the florets appear tiny and shaped like grains of rice.
But let’s be honest, this method is quite time-consuming and demanding. The only takeaway is that you’re working with minimal tools.
Method 4: Using a food processor
This process is easier, and you could prepare a considerable amount of cauliflower rice with it.
It’s almost the same process as the blender. Here’s what you need to do.
Cut the cauliflower florets into tiny bits. 1 to 2 inches long is a reasonable size. Now, pour 4 cups of the cut cauliflower into the food processor, depending on the size.
If the processor is big, you may decide to add an extra cup. Just don’t fill up the food processor to the brim.
Now, start to pulse your cauliflower to get smaller pieces. That’s what you’re looking for. Yes, it is.
You can consider stopping the food processor and start scooping out cauliflowers you believe are okay. But if you find lumps of cauliflower that are not properly processed while doing so, keep them in a separate bowl and attend to them later.
Can You Freeze Cauliflower Rice?
Yes, you can. And yes, when you freeze cauliflower rice, it won’t lose its natural taste and freshness, as many might think.
However, how you store your cauliflower rice matters a great deal. So, please, pay attention to this.
To store cauliflower rice in the freezer to have enough to eat for an extended period, put the rice in a freezer bag. And before placing them in the bag, make sure you remove the air in the bag.
It would make sense to indicate the date, time and amount of cauliflower on the freezer bag.
In the freezer, cauliflower can last for 4 to 6 months. And when it’s time to use it, place the packaged cauliflower in the fridge a night before so it would thaw.
What Does Cauliflower Rice Taste Like?
Cauli-rice doesn’t taste like white rice, even though its granules appear somewhat like it.
It tastes like the cauliflower florets, is considered mild, and has a bit cabbagey flavor, just as most brassicas.
Your seasoning can also impact how your cauli rice would taste.
Can You Cook Cauliflower Rice in a Rice Cooker?
Yes, you can use a rice cooker to prepare cauliflower rice. But ensure you choose the “slow cook” setting.
Add the ingredients to the cauliflower before turning on the rice cooker.
A Handy Tip: You can steam cauliflower in your rice cook for approximately 5 to 8 minutes.
Can You Make Cauliflower Rice in a Blender?
Yes, you can. If you don’t have a food processor, use a blender to prepare your cauliflower rice.
The process is easy. All you have to do is cut the cauliflower into florets or tiny pieces. That way, it would blend faster.
Another important piece of advice when blending cauliflower is to use the lower setting (2 is okay). You can also try pulsing, as it offers more control.
You have to ensure you don’t overload the blender. Instead, blend the cauliflower in batches. And ensure you don’t over-blend.
Conclusion: Can you make cauliflower rice in a Nutribullet?
Can you make cauliflower rice in a Nutribullet? Yes, you can. You can check out the response to this question at the beginning of the post.
If you don’t have a food processor, use the blender you have. And remember, if you don’t have a blender, you can make cauliflower rice via other means. You can chop or grate the vegetable to make a nutritious rice alternative.
So, if you are tired of eating rice and want a great alternative, you should consider cauliflower.
