Water is one of the most important, yet basic components of our world. Made of three simple atoms (one atom of oxygen and two atoms of hydrogen), water is the foundation of everything around us, and yet for something so simple, it can vary so widely.
Alkaline water includes any water with a pH higher than 7, making it less acidic and more basic. Water can be made alkaline through a filtration process that adds alkalinity to the water but not all filters will do this. Both alkaline and filtered water are safe to drink under normal circumstances.
Many homes, kitchens, and commercial sites have filtered water locations for people to access and cook with. Alkaline water has also become increasingly popular lately as a natural alternative to toxin-removing solutions for water purification.
What is alkaline water?
Alkaline water is water that has a high concentration of alkaline materials in it. Alkaline helps balance out the pH of water, creating an organically combined substance that is not acidic or harmful to you. Alkaline water has an increased pH level and more hydrogen ions in each molecule of water, which provides more hydration to people.
Alkaline water is reported to reduce the acid level in your body, improve your metabolism, increase your energy, and even support bone strength.
What Is filtered water?
Filtered water is the basic process of water that comes from a public source and is filtered before being used. Water can come from many different sources, such as lakes, streams, and ponds. This water is often contaminated or picks up contaminants along the way, whether it travels through iron pipes or through dangerous groundwater.
Filters can be used to help remove dangerous chemicals or other components from your water. The type of filter varies, but you can use chemical, physical, and other water-based filters to help remove as much debris as possible.
So, what’s the difference between alkaline and filtered water?
Alkaline and filtered water are different in their very chemical makeup and properties.
Filtered water comprises two hydrogen atoms and an oxygen atom exposed to (but ultimately purified) other chemicals or additives. For example, water that runs through an iron pipe might collect rust. Running it through a filter removes the iron but doesn’t change the actual structure of the water.
Alkaline water is made up of two hydrogen atoms and an oxygen atom, with additional hydrogen atoms added in. The hydrogen alters the chemical structure of the water itself. Alkaline water is higher in pH and gentler on the stomach than filtered water.
Both alkaline and filtered water serve different purposes and are made of different things, but they are both safe and good for you to enjoy. No matter what type of water you prefer, alkaline and filtered water can provide helpful benefits to you and taste refreshing.
Can you drink alkaline water every day?
Drinking small quantities of alkaline water (like one bottle a day) is totally safe. However, if you consume a gallon or more in a single day, there might be some health complications over time.
Too much alkaline water will mean your body has to work harder to maintain the pH. This results in the secretion of more gastric juices as well as other digestive enzymes. This can ultimately result in the accumulation of minerals in your body.
Which one is better between alkaline and filtered water?
Both alkaline and filtered water are safe for human consumption.
However, alkaline water must be taken in moderation to avoid causing a pH imbalance in the body. Filtered water on the other hand, has no known side effects – you can drink as much filtered water as you please. This means filtered water is better than alkaline water.
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